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I'm about to finish FB blend, which I really enjoyed. Who here repeats the same workout program versus purchases a different one? Is there benefit to doing the same program or will my fitness pleateu from doing the same thing? Thanks for the input!
Repeating workout programs
I'm about to finish FB blend, which I really enjoyed. Who here repeats the same workout program versus purchases a different one? Is there benefit to doing the same program or will my fitness pleateu from doing the same thing? Thanks for the input!