Week 3 of FB Simply Strong is here Not too late to start—jump in anytime! Add it to your calendar today.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I'm about to finish FB blend, which I really enjoyed. Who here repeats the same workout program versus purchases a different one? Is there benefit to doing the same program or will my fitness pleateu from doing the same thing? Thanks for the input!
Repeating workout programs
I'm about to finish FB blend, which I really enjoyed. Who here repeats the same workout program versus purchases a different one? Is there benefit to doing the same program or will my fitness pleateu from doing the same thing? Thanks for the input!