Foam roller

Hi, fitness blender team,

Can we please get some foam rolling stretching videos?

Thanks,

Alpika

Featured

Programs

FB Sweat - Burn Fat, Build Muscle, Tone - 30 or 50 Minutes a Day

With FB Sweat, YOU get to pick the length of your workout session each day; 30 or 50 minutes. Customize the length of your workout depending on your own schedule & energy levels with this smart combination of HIIT, strength and more.

Workouts

HIIT Cardio and Butt and Thigh Workout - HIIT and Strength

This brutal lower body workout is great for burning fat and building lean muscle - you'll also be improving your endurance, coordination and strength. Warm up and cool down included; all you need is optional dumbbells.

Articles

Not seeing results? 5 Common weight loss methods that might be sabotaging your progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.