20% OFF: Sale Ends Saturday | NEW PROGRAM: FB 3x3: Strength, HIIT, Cardio, and Core | NEW PODCAST: Trainer Talk Episode 3: Our Pre-Workout Rituals Revealed
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
FB 30R3 Complete - first program complete!
Mile run: 7.43 5% better
Sit and reach: 13cm approx. 100% better
Push ups:
20 full more than 100% better
15 half approx. 30% better
Squats with base weight: 250+ until boredom more than 400% better
Plank: 2.00 more than 30% better
Wish you all a great day!
OA
Program Complete!
FB 30R3 Complete - first program complete!
Mile run: 7.43 5% better
Sit and reach: 13cm approx. 100% better
Push ups:
20 full more than 100% better
15 half approx. 30% better
Squats with base weight: 250+ until boredom more than 400% better
Plank: 2.00 more than 30% better
Wish you all a great day!
OA