Posted in: Workouts / Workout Programs

Program Complete!

FB 30R3 Complete - first program complete!

Mile run: 7.43 5% better

Sit and reach: 13cm approx. 100% better

Push ups:

20 full more than 100% better

15 half approx. 30% better

Squats with base weight: 250+ until boredom more than 400% better

Plank: 2.00 more than 30% better

Wish you all a great day!

OA