NEW 10-DAY CHALLENGE: FB High-Low - Low Impact High Intensity Workouts for Improving Overall Fitness
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
FB 30R3 Complete - first program complete!
Mile run: 7.43 5% better
Sit and reach: 13cm approx. 100% better
Push ups:
20 full more than 100% better
15 half approx. 30% better
Squats with base weight: 250+ until boredom more than 400% better
Plank: 2.00 more than 30% better
Wish you all a great day!
OA
Program Complete!
FB 30R3 Complete - first program complete!
Mile run: 7.43 5% better
Sit and reach: 13cm approx. 100% better
Push ups:
20 full more than 100% better
15 half approx. 30% better
Squats with base weight: 250+ until boredom more than 400% better
Plank: 2.00 more than 30% better
Wish you all a great day!
OA