Emotionally I went way into the dark place today. I forced myself on my feet after hours of moping for this: https://www.fitnessblender.com/videos/cardio-kickboxing-and-core-workout

And this: https://www.fitnessblender.com/videos/upper-body-strength-and-cardio-workout-upper-body-superset-workout

after it had occurred to me that, having been sick mid-week, I hadn't had a decent workout since Tuesday.

I know it's not a cure for everything, but I always find solace is a good sweat session. I'm so grateful for these home workouts being where I need them to be when I need them.

Thanks, K&D!