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Hello, everybody
it's my first time here and I need to know where & how to start working out
I have diabetes type 2
I need to know which video I can watch to start
NOTE* 14 YEARS I DIDN'T DO ANY EXERCISE OR WORKOUT OR ANY KIND OF TRAINING
MY WEIGHT 66 AND I'M 171 CM
so please your help will be appreciated
Thanks a lot
how to start
Hello, everybody
it's my first time here and I need to know where & how to start working out
I have diabetes type 2
I need to know which video I can watch to start
NOTE* 14 YEARS I DIDN'T DO ANY EXERCISE OR WORKOUT OR ANY KIND OF TRAINING
MY WEIGHT 66 AND I'M 171 CM
so please your help will be appreciated
Thanks a lot