I am on a journey to becoming healthy, I started with my diet and walking and now want to move into body weight training. I do not have a gym close to where I live. But I am so out of shape that if I tried to do most these exercises, well I would be on the injured list.
I want to slowly build up, so in the future I can do intense workouts, but my question is how do you start when your are 100lbs overweight, and have been sedentary? Can you modify these exercises? Which ones do you start with. Open to any help.
How do you start when so out of shape
I am on a journey to becoming healthy, I started with my diet and walking and now want to move into body weight training. I do not have a gym close to where I live. But I am so out of shape that if I tried to do most these exercises, well I would be on the injured list.
I want to slowly build up, so in the future I can do intense workouts, but my question is how do you start when your are 100lbs overweight, and have been sedentary? Can you modify these exercises? Which ones do you start with. Open to any help.