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I bought the Low Impact program and have done it through twice.
Found it really good as after a visit to the Women's Health Physio about an 'issue' she discovered I have a prolapse issue.
What's next now though? I need to stay low impact, I can't lift more than light weights, and I have to go easy on all core exercises.
Any ideas?
I was thinking maybe Reach, but does it include any cardio element?
Living with POP - what's next after Low Impact Program?
I bought the Low Impact program and have done it through twice.
Found it really good as after a visit to the Women's Health Physio about an 'issue' she discovered I have a prolapse issue.
What's next now though? I need to stay low impact, I can't lift more than light weights, and I have to go easy on all core exercises.
Any ideas?
I was thinking maybe Reach, but does it include any cardio element?