which calories do i count on FB videos?

Hey Fb fam, I'm trying to figure out which calories do I estimate while I work out?

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Programs

FB Adventure - 4 Days/Week Program for A Fit, Healthy Body

The perfect program for someone who loves adventure! With 4 planned workout days each week, this program allows room for hiking, swimming, biking, running - any other activities you love.

Workouts

At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back

Traditional strength routines can be very tedious and turn a good number of people off for that reason. Though running through multiple sets of the...

Articles

Do you sit too much? Sedentary Lifestyle, Health Impacts and Solutions

Do you think you sit too much throughout the day? Do you feel like you don’t get up from your desk very much? Do you reach the end of the day...

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