I did the PFT yesterday and didn't even do day 1 as that seemed like a full workout. My intent was to start today BUT I can't even go up and down stairs without looking like a little old lady so figured I should wait a day! A bit discouraging, I didn't think I was THIS out of shape! At least I've started though...
PFT and Sore!
I did the PFT yesterday and didn't even do day 1 as that seemed like a full workout. My intent was to start today BUT I can't even go up and down stairs without looking like a little old lady so figured I should wait a day! A bit discouraging, I didn't think I was THIS out of shape! At least I've started though...