Two months ago I had major foot surgery. One month ago I started walking part time very slowly. Three weeks ago this community lifted me out of a cycle of negative thinking. Two weeks ago I started walking full time. Today I did my first workout! I did a low low impact 10 minute workout and felt so good when it was done I did it a second time! I still have my boot on but it didn’t stop me from moving. I feel tired and very out of shape but so much better and excited to move again!
Tomorrow I see my doctor and it looks like I’ll be getting rid of the boot and trying out an orthotic with an athletic shoe at least part of the time. I’m really excited for this next step and for the possibility of moving more and more! Thank you fitness blender for making me into the kind of girl who misses working out!
First workout back after surgery
Two months ago I had major foot surgery. One month ago I started walking part time very slowly. Three weeks ago this community lifted me out of a cycle of negative thinking. Two weeks ago I started walking full time. Today I did my first workout! I did a low low impact 10 minute workout and felt so good when it was done I did it a second time! I still have my boot on but it didn’t stop me from moving. I feel tired and very out of shape but so much better and excited to move again!
Tomorrow I see my doctor and it looks like I’ll be getting rid of the boot and trying out an orthotic with an athletic shoe at least part of the time. I’m really excited for this next step and for the possibility of moving more and more! Thank you fitness blender for making me into the kind of girl who misses working out!
Here’s the workout I did. https://www.fitnessblender.com/videos/low-impact-beginner-cardio-no-jumping-quiet-cardio-workout