NEW CHALLENGE: Join Our NEW 30 Day Team Challenge: FB30--Strength, Cardio, and Mobility (in 30 minutes or less)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Anyone have a suggestion of a program they used postpartum? I wasn’t allowed to workout during pregnancy due to complications, so needing to start out pretty easy to get back into things and start getting into shape.
Workout program postpartum
Anyone have a suggestion of a program they used postpartum? I wasn’t allowed to workout during pregnancy due to complications, so needing to start out pretty easy to get back into things and start getting into shape.