PFT results got worse!


Hi! I just finished FBSweat and my PFT results got worse :( I did 6 less push ups, 10 less squats, and 25s shorter on the static plank. Has anyone else had this experience? I know it might just be the mental state I was in today vs when I started the program but I was kinda bummed by the results. Before I started the program, I used to do more focused strength training (i.e. heavier weights, strength training and HIIT on different days, vs the HIIT and strength combination that FB leans towards) so I wonder if that had something to do with it too? I've also read multiple articles that seemed to suggest that a lot of fitness professionals recommend strength training before a cardio burnout, while FB tends to do cardio first (or have it mixed in). Which is more effective???