I can't help it...I need to lift weights. So today I started Adriene's 31 day Revolution Calendar, followed by Fitness Blender's Tank Top Arms 1 and 2 (my personal, absolute favourites!):
I will continue the Yoga calendar, and repeat this upper body FB workout, using only 2lb weights, twice a week, as well as the 100 Squat and Lunge Challenges twice a week. Maybe toss in a 10 minute ab workout to round it all out.
Happy Medium
I can't help it...I need to lift weights. So today I started Adriene's 31 day Revolution Calendar, followed by Fitness Blender's Tank Top Arms 1 and 2 (my personal, absolute favourites!):
https://www.fitnessblender.com/videos/tank-top-arms-workout-arms-chest-back-and-shoulders
https://www.fitnessblender.com/videos/tank-top-arms-round-2-upper-body-toning-workout
After which I did a free-style cool down.
I will continue the Yoga calendar, and repeat this upper body FB workout, using only 2lb weights, twice a week, as well as the 100 Squat and Lunge Challenges twice a week. Maybe toss in a 10 minute ab workout to round it all out.
That will keep me safe and happy, I think!
#happymediumworkoutcomplete