Belly fat burn

I am working on a boat at the sea . Can you guys suggest me some workouts please. Its rolling on a boat

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Challenges

FB Plus Challenge: FB Fit

If you like your workouts to be dynamic, intense, and on the longer side, you might really enjoy FB Fit. FB Fit workouts are 51 minutes on average, 5 days a week with an optional 6th day that focuses on recovery.

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Workouts

At Home Walking Workout with Warm Up and Cool Down

A no equipment walking workout that you can make as light or as sweaty as you would like! A smart workout for building a strong base for more ballistic or loaded workouts.

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Articles

Static Versus Dynamic Stretches: What's the Best Way to Warm Up For a Workout?

A Physical Therapist shares the importance of doing warm-up exercises to enhance performance and reduce the risk of injury

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