Belly fat burn

I am working on a boat at the sea . Can you guys suggest me some workouts please. Its rolling on a boat

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Programs

FB Bodyweight - Round 2 - No Equipment Workouts to Burn Fat and Tone Up

Our 4 Week Bodyweight-Only program is perfect for at home workouts; you won't need any equipment for these challenging & highly effective HIIT cardio, bodyweight strength training, Pilates and flexibility workouts.

Workouts

Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination

I love this workout! It challenged my upper body and my core and I know it will improve my balance and coordination as well.

Articles

Not seeing results? 5 Common weight loss methods that might be sabotaging your progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

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