Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Does anyone else only do strength training? I really really dont like hitt. Can I get good results with just strength?
Strength Training
Does anyone else only do strength training? I really really dont like hitt. Can I get good results with just strength?