M
Posted in: Workouts / Workout Programs

help me lose weight

hi everyone i joined this website to lose weight, im 16 years old weigh 81kg and 170com tall, so for the 2 last months or so i ran about 4km then stooped for a while because i went to summer school and i lost about 16kg, its just that now i have lost my belly fat and its looking better, my thighs and butt still have a lot of fat i walk 6km 5 days a week and finish those 6km in an hour its just that my thighs and butt still have a lot of fat and im not losing that fat, its has not changed much before i started exercising, can someone recommend some exercises to help me lose my butt and thigh fat and i dont want build muscles under my fat so the exercises should burn my fat but not build my muscles thank you