Today, I was not back on Strong, yet, as my next workout is arms... last week's arms was brutal while trying to navigate a car around for 5 hours... so many U-turns after chest flies! In light of that and also with an impending painting weekend, Strong is on hold until Monday :)
HKS Accountability Group Aug 15
Good morning!
Today, I was not back on Strong, yet, as my next workout is arms... last week's arms was brutal while trying to navigate a car around for 5 hours... so many U-turns after chest flies! In light of that and also with an impending painting weekend, Strong is on hold until Monday :)
Today, I went back to a beginner's core exercise that I really like: https://www.fitnessblender.com/videos/pilates-abs-and-obliques-workout-26-minute-fitness-blender-online-pilates-class My core strength needs work and I've always appreciated the solid foundations that this video builds. I was really happy that I did feel stronger this time around!
Hope everyone has a lovely day!