I'm ready to purchase my next program to start this weekend, after I finish Strong on Thursday. Is there much difference between the Abs 1 and Abs 2 programs? Not sure which one to do, or if it matters. I need to increase core strength, but also want to continue strength training for the rest of the body also. Thanks everyone!
Abs 1 or Abs 2?
I'm ready to purchase my next program to start this weekend, after I finish Strong on Thursday. Is there much difference between the Abs 1 and Abs 2 programs? Not sure which one to do, or if it matters. I need to increase core strength, but also want to continue strength training for the rest of the body also. Thanks everyone!