FB burn vs FB sweat

Hey fb fam! i wanted to know which is more effective in losing 4lbs in the first 4 weeks?

Featured

Programs

FB Abs - Round 2: Core Program for Abs, Obliques and Lower Back

All new workout videos, all new challenges; welcome to 4 Week FB Abs Round 2!

Workouts

Cardio Kickboxing and Lower Body Strength Workout

This is another fun and tiring cardio kickboxing workout with a little extra torture for the legs. Most people have a bit of a love-hate relationship...

Articles

Running: Is it really good for your health? The dangers of over training

A physical therapist & personal trainers weigh in on the risks and benefits of a running habit, with a focus on avoiding injury and implementing moderation.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.