FB burn vs FB sweat

Hey fb fam! i wanted to know which is more effective in losing 4lbs in the first 4 weeks?

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Challenges

2-Week Stress Reduction Challenge

This two-week stress reduction challenge is intended to help you improve your ability to handle stress. Learn various stress-reduction mindfulness techniques in about 10 minutes per day!

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Workouts

Lengthy Relaxing Stretches with Timed Intervals

The lengthy intervals of this relaxing stretching workout will have you ready for a nap — also makes a great extended cool down.

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Articles

5 Tips for Meeting New People and Making New Friends

Ever struggle to meet new people? Learn the skills involved in meeting new people so you can develop lasting friendships.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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