Just finished my first week of FB Abs and FB Booty!

Whoot! I even added some extra workouts in there as well! And ran! I feel so accomplished and ready to start a new week tomorrow!

Featured

Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

Upper Body Warm Up - Warm Up Exercises for Upper Body Workouts

You can improve your warm up, and your actual workout by establishing ideal form, focus, and breathing patterns while you’re still only working with just bodyweight. Use this upper body warm up to improve your strength workouts.

FB Plus

Articles

Strength Training or Cardio First? How Should I Start My Workout?

Should start your workouts with strength training or cardio? A Certified Personal Trainer's take on how to design your workout to best meet your goals.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.