Just finished my first week of FB Abs and FB Booty!

Whoot! I even added some extra workouts in there as well! And ran! I feel so accomplished and ready to start a new week tomorrow!

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Challenges

2 Week FB Flex Challenge for the Upper Body

FB Flex uses three dynamic, intense workouts each week in order to build muscle and strength in the upper body. The well balanced exercises in this challenge can improve muscle tone, range of motion, and posture.

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Wellness

Guided Meditation for Improving Focus and Building Concentration

Meditation is a great tool for increasing cognitive faculties such as attention, concentration, and even memory. In this 20 minute meditation, you can deepen your practice and begin to build concentration.

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Articles

Intro to Neuroplasticity and How to Take Advantage of It (Through Exercise)

Examine the benefits of neuroplasticity and the positive effects exercise has on this important brain function

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