Mashup Video - HIIT, Abs, and Yoga!

We’re constantly looking for new ways to develop content for you all! Here’s an example of a “mashup” video we did a few years ago, pulling in various exercises from different routines.

HIIT Cardio, Abs and Yoga Workout - Fun Mashup with Beginner, Intermediate & Advanced Options

The result is a fun and effective blend of high intensity interval training cardio (HIIT), a core routine, as well as a yoga workout for weight loss. We also have both a warm up and cool down & stretch built in - basically, everything you need for a good home workout.

What do you think about this structure? Do you like videos featuring both Kelli and Daniel, showing modifications based on intensity?