I’m working through FB Burn and I found this in one of the FB videos in terms of cardio for weight loss. Do you guys think this schedule is ok to do in addition to the FB programs without having a negative impact on my metabolism? Is that what they mean for us to be doing if we want to lose weight?
FB Programs and Cardio
I’m working through FB Burn and I found this in one of the FB videos in terms of cardio for weight loss. Do you guys think this schedule is ok to do in addition to the FB programs without having a negative impact on my metabolism? Is that what they mean for us to be doing if we want to lose weight?