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Posted in: Workouts / Workout Programs

7th Week - Questions about progress

So, 7th week into 8 week program.

1. I have not lost inches or any meaningful clothing size and this is a disappointment;

2. However, I have gained considerable endurance, flexibility, strength, and balance and this is an encouragement;

3. I have always had great portion control but suddenly this week, I am ravenous and am eating three times as much as usual. Is this normal?

Any feedback from more experienced members out there?

Thank you!