Hi everyone! Maybe many others have asked this question before but I wanted to know everyone's opinion on which workout program to do next. I've done FB 30 - round 3 for busy people and Strong and have definitely seen a change in body composition (leaner and more toned, also, definitely building that muscle!).
I love strength training but after doing these 2 programs I feel like trying something new. I wouldn't consider myself a beginner but I definitely am far away from being an expert. I love for my workouts to stay in the 30-45 minute range because I'm just as busy as the next person and honestly, it makes it easier for me to stick to the workouts. I feel like with Strong I built a lot of lean muscle but maybe it would be a good idea now to focus on losing fat.
Any recommendations would be greatly appreciated! I have read many good things about FB Bodyweight and FB Sweat...maybe even considering buying FB 30 Round 4...
Workout program recommendations
Hi everyone! Maybe many others have asked this question before but I wanted to know everyone's opinion on which workout program to do next. I've done FB 30 - round 3 for busy people and Strong and have definitely seen a change in body composition (leaner and more toned, also, definitely building that muscle!).
I love strength training but after doing these 2 programs I feel like trying something new. I wouldn't consider myself a beginner but I definitely am far away from being an expert. I love for my workouts to stay in the 30-45 minute range because I'm just as busy as the next person and honestly, it makes it easier for me to stick to the workouts. I feel like with Strong I built a lot of lean muscle but maybe it would be a good idea now to focus on losing fat.
Any recommendations would be greatly appreciated! I have read many good things about FB Bodyweight and FB Sweat...maybe even considering buying FB 30 Round 4...
Thanks in advance and have a great day! :)