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Hi,
I'm wondering, do you need more in between rest when you are over 40?
Alot of the programs are 5 days in a row a week.
What would be wise? (As I have no clue ;-) )
Need more rest when 40 plus?
Hi,
I'm wondering, do you need more in between rest when you are over 40?
Alot of the programs are 5 days in a row a week.
What would be wise? (As I have no clue ;-) )