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I know this is kind of a weird goal but I want to be able to clasp my hands behind my back and lean forward and them go over my head. I do not have the flexibility for it. What workouts or stretches should I do for that?
Building flexibility in arms and shoulders
I know this is kind of a weird goal but I want to be able to clasp my hands behind my back and lean forward and them go over my head. I do not have the flexibility for it. What workouts or stretches should I do for that?