NEW 10-DAY CHALLENGE: FB High-Low - Low Impact High Intensity Workouts for Improving Overall Fitness
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Today apparently was leg day : https://www.fitnessblender.com/videos/fat-burning-hiit-workout-hiit-cardio-with-warm-up-with-low-impact-modifications followed by strentgh training focused on legs. Normally that's okay, but I rode my bike for 32.5 km (20 us miles) yesterday. I think I'm going to be nice and sore tomorrow (which thankfully is active rest.. )
MY LEGS!!
Today apparently was leg day : https://www.fitnessblender.com/videos/fat-burning-hiit-workout-hiit-cardio-with-warm-up-with-low-impact-modifications followed by strentgh training focused on legs. Normally that's okay, but I rode my bike for 32.5 km (20 us miles) yesterday. I think I'm going to be nice and sore tomorrow (which thankfully is active rest.. )