I've been doing FB workouts for some time now and in some videos one of the exercise is a back bend. I've got several back problems (kyphosis, super-lordosis and scoliosis). I'm not sure if doing these back bends is going to be benefitial for my back health or not... Should I do them or avoid them?
Should I do back bends?
Hello!
I've been doing FB workouts for some time now and in some videos one of the exercise is a back bend. I've got several back problems (kyphosis, super-lordosis and scoliosis). I'm not sure if doing these back bends is going to be benefitial for my back health or not... Should I do them or avoid them?
Thanks in advance!!