Hi,

I am a month post op after a brain related surgery ( Micro-vascular decompression ). My surgeon thinks it's okay to do exercise if I am comfortable with it; most of people start running within 2 weeks. But I am little bit afraid.

I have purchased FB ab round 2. But I don't think I am ready for a round.

Could you suggest me a program that has both low impact and HITT included.

Thanks