I'm interested in purchasing the FB-STRONG program in a few days as I'm almost about done with my current one (FB30). Since the program focuses heavily on strength training, will I have to add my own cardio/hiit workouts into the program or is it included? I wouldn't want to gain strength but end up losing all the endurance I gain on FB30.
FB Strong program enough?
Hey guys,
I'm interested in purchasing the FB-STRONG program in a few days as I'm almost about done with my current one (FB30). Since the program focuses heavily on strength training, will I have to add my own cardio/hiit workouts into the program or is it included? I wouldn't want to gain strength but end up losing all the endurance I gain on FB30.
Thanks! :-)