Need advice

Can anyone recommend a program that includes hiit/cardio and strength training to build muscle?

I am currently doing fb sweat. Is fb sweat similar to burn round 2? I want to lift more weights that cardio/hiit.

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Programs

All new workout videos, all new challenges; welcome to 4 Week FB Abs Round 2!

Workouts

New 1000 calorie workout challenge! HIIT, total body strength, core and more.

Articles

Food is to be enjoyed! And food is to nourish. Here are 10 healthy dessert ideas that are delicious and compliment a simple, whole food diet.

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