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Can anyone recommend a program that includes hiit/cardio and strength training to build muscle?
I am currently doing fb sweat. Is fb sweat similar to burn round 2? I want to lift more weights that cardio/hiit.
Need advice
Can anyone recommend a program that includes hiit/cardio and strength training to build muscle?
I am currently doing fb sweat. Is fb sweat similar to burn round 2? I want to lift more weights that cardio/hiit.