Need advice

Can anyone recommend a program that includes hiit/cardio and strength training to build muscle?

I am currently doing fb sweat. Is fb sweat similar to burn round 2? I want to lift more weights that cardio/hiit.

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Programs

FB Abs - Round 2: Core Program for Abs, Obliques and Lower Back

All new workout videos, all new challenges; welcome to 4 Week FB Abs Round 2!

Workouts

20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT

The ultimate express HIIT workout for people with busy schedules! This surprisingly fun HIIT will fly right by. 22 minutes with warm up and cool down included.

Articles

Fresh and easy salmon tacos with guacamole & broccoli slaw

Full of heart healthy fats, this recipe is delicious, easy to make, and travels well for work lunches or picnics.

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