After an almost 2 year "break" from FB (life got crazy, we moved, I got back to running off and on, etc, etc) I am finally committing to Fitness Blender again. Right now I am just doing the 2 week trial to get back into the routine of it all, but I want to do more strength training after this second week ends. For those of you who have done the Strong and/or Mass program, which is recommended to do first? Or does it matter? I want to focus on strength training and get stronger again, and become more toned again and build some mass. Any recommendations of the order of these two programs? Thanks!
FB Strong vs Mass
After an almost 2 year "break" from FB (life got crazy, we moved, I got back to running off and on, etc, etc) I am finally committing to Fitness Blender again. Right now I am just doing the 2 week trial to get back into the routine of it all, but I want to do more strength training after this second week ends. For those of you who have done the Strong and/or Mass program, which is recommended to do first? Or does it matter? I want to focus on strength training and get stronger again, and become more toned again and build some mass. Any recommendations of the order of these two programs? Thanks!