Guys, do you take breaks after finishing a program? I’m starting to think that it might be beneficial to take a week break after I finish one of the 5 days a week programs. I usually go on vacation 2-3 times a year for 2 weeks each time and that is the only time I take a break and my last vacation was when I realized that I really enjoy not being sore all the time 😂 and also I think it might be good on my joints too. I’m not decided yet if I will take a complete break or if I wanna do something light. I want to hear what you think.
Break after finishing program
Guys, do you take breaks after finishing a program? I’m starting to think that it might be beneficial to take a week break after I finish one of the 5 days a week programs. I usually go on vacation 2-3 times a year for 2 weeks each time and that is the only time I take a break and my last vacation was when I realized that I really enjoy not being sore all the time 😂 and also I think it might be good on my joints too. I’m not decided yet if I will take a complete break or if I wanna do something light. I want to hear what you think.