Exercises that put heavy demands on coordination and balance may seem simple, but are some of the best exercises to incorporate into one's workouts to help improve overall quality of life when it comes to making everyday life activities easier. The vast majority of regular life activities are not isolated and controlled movements, but irregular and reactionary. This makes regular life actually rather dangerous when it comes to the musculoskeletal system. So, training in multi-planer and unusual movements in a controlled environment through exercise can have a huge impact on keeping your body safe when performing unexpected and unusual movements and physical demands.
Practice in a controlled, intentional way and you can lessen the likelihood of injury and accidents while working your way through your everyday life.
Just one of the many, many benefits of exercise - which is your favorite reason to keep moving?
NEW Workout Video + Why training is so important to quality of life
Today's workout is an excellent option for people who love HIIT, but who also live busy lives. You won't need any equipment at all.
Find the new workout here:
At Home HIIT Workout - Intense Calorie Burning HIIT Cardio Workout for Busy People
Exercises that put heavy demands on coordination and balance may seem simple, but are some of the best exercises to incorporate into one's workouts to help improve overall quality of life when it comes to making everyday life activities easier. The vast majority of regular life activities are not isolated and controlled movements, but irregular and reactionary. This makes regular life actually rather dangerous when it comes to the musculoskeletal system. So, training in multi-planer and unusual movements in a controlled environment through exercise can have a huge impact on keeping your body safe when performing unexpected and unusual movements and physical demands.
Practice in a controlled, intentional way and you can lessen the likelihood of injury and accidents while working your way through your everyday life.
Just one of the many, many benefits of exercise - which is your favorite reason to keep moving?
Wishing you good energy for a great week!
K&D