30 Day Challenge Week 2: Check in With Your Coaches
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Hi everyone, i have had c section 1 month ago and I want to back into workout. How can I begin ? I think doing lowerbody and upper body workout firstly, then abs workout? Difficulty 2 workouts ok for me ? What do u think?
Back into workout after c section
Hi everyone, i have had c section 1 month ago and I want to back into workout. How can I begin ? I think doing lowerbody and upper body workout firstly, then abs workout? Difficulty 2 workouts ok for me ? What do u think?