Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I have recently joined FB channel as my friend highly recommended , i have tried everything under the sky, im 73 kg, need to lose 13 kg and gain energy in a period of 6 weeks. Plz recommend the workouts and the frequency that work the best.
Which work outs are best for weight loss
I have recently joined FB channel as my friend highly recommended , i have tried everything under the sky, im 73 kg, need to lose 13 kg and gain energy in a period of 6 weeks. Plz recommend the workouts and the frequency that work the best.