HIIT-only programs

I already do a weight lifting program with sets and reps. Are there any HIIT-only programs that I can use on the days I'm not lifting? I don't want to overtax my muscles by continuing to lift on my off days.

Featured

Programs

FB XT - Maintenance/Cross Training Program

See results with just 3 intense scheduled workout days a week. Great for maintenance or to give yourself an edge in whatever sports you might be participating in. Our marathon runners, cyclists and hikers love this program.

Workouts

10 Minute Abs Workout - At Home Abs Workout with No Equipment

This is a great stand alone home abs workout or add it on to another workout to get a little extra core work.

Articles

10 Beginner Workouts That You Can Do at Home for Free

The most common mistake I see beginners make is being way too aggressive in their training, way too soon. Here's a list of 10 beginner friendly workout videos, plus a quick rundown on how to get yourself off on the right foot.

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