20% OFF: Sale Ends Saturday | NEW PROGRAM: FB 3x3: Strength, HIIT, Cardio, and Core | NEW PODCAST: Trainer Talk Episode 3: Our Pre-Workout Rituals Revealed
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I already do a weight lifting program with sets and reps. Are there any HIIT-only programs that I can use on the days I'm not lifting? I don't want to overtax my muscles by continuing to lift on my off days.
HIIT-only programs
I already do a weight lifting program with sets and reps. Are there any HIIT-only programs that I can use on the days I'm not lifting? I don't want to overtax my muscles by continuing to lift on my off days.