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Posted in: Workouts / Workout Programs

Rescheduling

Hallo, I started a 4 week program a few days ago. I missed one day. Now I want to reschedule that day to another day in the future. When I do that will the rest of the 4 week program be shifted automatically to follow after making that change, so that the order of the program will remain the same with a one day gap? Or do I have to change each day? Thanks for your help! Helmut