Posted in: Workouts / Workout Programs

FB Bodyweight: Expectations

Hi..

My doctor told me to stop using weights for a few weeks because I’ve injured my shoulder and tailbone (biking). I want to get some result from diet and exercise! Is Bodyweight a good program for that? I see a lot of posts about the 8 week programs but this a 4 week. I would be willing to buy both. Thanks!