New!

Can I do a workout program straight from YouTube? (Don’t have money to purchase one right now but really want to start one!) help!

Featured

Programs

FB Blend - Burn Fat, Build Muscle, Tone; 35 or 55 Minutes a Day

4 Week FB Blend allows you to choose your own workout length each day; 35 or 50 minutes/day. It blends strength training, HIIT, Pilates, stretching and more. All you need is dumbbells.

FB Plus

Workouts

At Home Walking Workout with Warm Up and Cool Down

A no equipment walking workout that you can make as light or as sweaty as you would like! A smart workout for building a strong base for more ballistic or loaded workouts.

Articles

Pregnancy (Part 1): Everything You Need To Know About Exercising While Pregnant

How many days per week should you work out when pregnant? What are the best exercises to do during pregnancy, and is there anything you should avoid? A two-part pregnancy workout guide, written by a physical therapist.

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