Hi guys! My name is Levi and I just found out about fb. I have Ankylosing Spondylitis; for Jose of you who don’t know what that is, it is chronic inflammation of the spine. My dr says at my age (27) if I exercise and get in shape I should be able to be pain free .
I just purchased the reach and low impact fat burn programs. Does/has anyone else with back pain done these workout and have they helped with pain? I am excited to change my life style and be a part of this community!