Core exercise

Hi. I want to lose my belly fat but I don't want to have big butt. Could you give me an opinion what should I do and what should not? Thanks.

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Programs

FB Booty - Round 2 - Booty Boot Camp for Butt and Thighs

Build lean muscle & create shape in the butt & thighs with three intense workouts a week. Boost functional strength & reduce body fat while improving tone, cardio endurance, flexibility & balance. Round 1 & 2 use all unique workout videos.

Workouts

45 Minute Total Body Kettlebell Workout - Fun and Tough Kettlebell Routine

For a fun yet challenging workout look no further than this 45 minute Kettlebell routine. Strength, Cardio and Coordination all in one workout video.

Articles

I've found a healthy, sustainable lifestyle that works for me

Hello Kelli and Daniel! I would like to thank you for all your hard work in Fitness Blender. It has made a huge impact in my life, both physically...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.