Okay you guys, we've got a seriously sweaty new workout for you this week. This cardio kickboxing and HIIT workout combines multiple training types and adds on a core burnout at the end. If you love pushing yourself and sore muscles, you're going to love this workout.
On the other hand, you can easily modify this workout to fit a large range of fitness levels. Always be assured that it's completely fine to make the modifications you need to in order to make it work for you; listen to your body!
Daniel is wearing our new clothing line, Workout Complete
Are you guys working out today? I'm going to get in a workout as soon as I'm done with work today :)