Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I am 8 months post partum and carry a lot of weight around my midsection. which wud be the best workout program to target my post partum belly?
Post partum jelly belly
I am 8 months post partum and carry a lot of weight around my midsection. which wud be the best workout program to target my post partum belly?