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Posted in: Workouts / Workout Programs

Forearm and hand strength

Overall, I feel Fitnessblender is very balanced. I have found recently that my hands and forearms feel weaker than the rest of my body, though. I have searched and not found a workout that targets the forearms or hand strength specifically. It think it could be a great addition to a mass building leg workout between sets. Anyone found something that may work for me?