I've finished FB Strong and just started Flex this week. YAY! So excited
However I'm concerned if adding 2 sessions of jump rope on days 2 and 4 will be overkill (FB Flex schedules 3 upper body sessions on days 1,3,5). I wanted to learn some jump rope tricks this month but first i wanna make sure I won't be over-training upper body
FbFlex and jump rope?
Hi everyone!
relatively new here, LOVING the community
I've finished FB Strong and just started Flex this week. YAY! So excited
However I'm concerned if adding 2 sessions of jump rope on days 2 and 4 will be overkill (FB Flex schedules 3 upper body sessions on days 1,3,5). I wanted to learn some jump rope tricks this month but first i wanna make sure I won't be over-training upper body
So, anybody can help?