I have completed the program and now i am ready to do the next one gotta get these feet moving you know and i gotta say Man Kelli and Daniel you guys created amazing free five day challenge bc i can't purchase any of the other programs bc i am 14 but i love the five day free challenges i hope you guys make more of them. Thank you Kelli and Daniel for these effective programs My muscles got bigger and my abs seem a little more define. Off to another free five day challenge program bye! I will stop talking now :)