Posted in: Workouts / Workout Programs

FB Low Impact PFT results!

Hi everyone,

I finally finished my PFT after FB Low Impact finished, and I am delighted to share with you the results:

BEFORE March 3rd:

1 mile Walk: 17 min FAST INDOOR

Squats: 200 no weight

Full push-up: 7

Half push-up: 15

V-seat: 4.49 cm

Plank: 46::24

Thigh (l): 26 in

Hips: 45 in

Waist: 38 in

Bust: 39.25 in

Bicep (l): 14 in

AFTER APRIL 6TH:

1 mile walk: 16.5 min fast indoor walk

Squats: 210 no weight

Pushups: 10 full/ 15 half

Plank: 1 min 1 sec

V-seat: 18.5 cm/ 7.25 in

Thigh (l): 25.5 inch

Hips: 44.5 in

Waist: 38.5 in

Bust: 38.75in

Bicep (l): 14 in

I feel very inspired! Thinking my belly got a little bigger because I went out last night and had a couple of beers for the first time in awhile, and well, a larger belly is the aftermath of that. I didn't watch my diet too closely during FB Impact, so now I am thinking what would the results be if I actually stuck to real food? That's my goal for April - a real food diet minus a meal once a week splurge. Starting FB Adventure tomorrow :)