Hi! I started FB Strong with Kelli and Daniel but looked ahead and saw that tomorrow (and probably other future workouts) is core-focused. Is anyone else pregnant and going through this? What kind of adaptations do you plan to use for core workouts? I'm already beyond 20 weeks and have some diastasis so not able to do planks, sit ups, etc.
FB Strong - Any other pregnant women?
Hi! I started FB Strong with Kelli and Daniel but looked ahead and saw that tomorrow (and probably other future workouts) is core-focused. Is anyone else pregnant and going through this? What kind of adaptations do you plan to use for core workouts? I'm already beyond 20 weeks and have some diastasis so not able to do planks, sit ups, etc.