First off, hello everyone! I make a return, once again. Recently, I was going through the FB video library and noticed most of the resistance band videos are quite old.
I'm a huge advocate of resistance bands, for endurance, mass, and toning. They are extremely versatile and hit stabilizer muscles in a way free weight alone does not. It's also great for anyone with joint problems or who are in physical rehab. I've got a very affordable set that I can adjust up over 100 pounds worth of tension if I could handle it, so it doesn't have to be lower effort, either. I'd just like to see new videos made, basically.
A suggestion - More resistance band workouts.
First off, hello everyone! I make a return, once again. Recently, I was going through the FB video library and noticed most of the resistance band videos are quite old.
I'm a huge advocate of resistance bands, for endurance, mass, and toning. They are extremely versatile and hit stabilizer muscles in a way free weight alone does not. It's also great for anyone with joint problems or who are in physical rehab. I've got a very affordable set that I can adjust up over 100 pounds worth of tension if I could handle it, so it doesn't have to be lower effort, either. I'd just like to see new videos made, basically.